Do processed fruits actually have more sugar than fresh fruit?
Processed fruits, like freeze-dried or unsweetened dried fruits, get a bad rap for allegedly being quite the sugar bomb, but I would like to put that rumor to rest.
The 411 on Freeze Dried Fruits: Healthy or Not? Hmmm
I have always referred to fruit as nature’s candy: it’s delicious, nutritious, and sweetened with all-natural sugars. Truly, natural is the word and that is why I constantly find ways to infuse natural fruits in many recipes.
